

Structure Isn’t Restriction: Why Discomfort Is the Key to Freedom
When most women start coaching with me, they expect structure to feel freeing from the beginning. But the truth? It usually doesn’t. In...
Poppy Hawe
2 min read


How to Fuel Your Workouts Without Overeating
If you’ve ever wondered: “Do I need to eat before a workout?” “What if I’m training after dinner?” “Am I overfueling for a walk?” You’re...
Poppy Hawe
3 min read