Do You Train Hard Enough to Justify Nutritional Support for Optimal Performance?
If you train four, five, or even six times a week, you might wonder if you really need extra nutritional support. Maybe you ask yourself, Am I an athlete? Or Is this level of care only for professionals? The truth is your body does not care about labels. Whether you’re training for a race, lifting weights, or just staying active, your nutritional needs are real and important. Ignoring them can quietly affect your energy, recovery, and overall performance. This post explores w
Poppy Hawe
3 min read
Are You Missing Key Micronutrients Even with a Perfect Diet and Training Plan?
You train consistently, hit your protein goals, and time your carbs perfectly around workouts. Yet, you still feel tired, your recovery lags, and your energy feels flat. What’s going on? The answer often lies beneath the surface, in the micronutrients you might be missing. Active women face unique challenges that increase their risk of running low on essential vitamins and minerals. This post breaks down why micronutrients matter, how training affects your needs, and what a r
Poppy Hawe
3 min read
Finding Balance: Understanding the Roles of Rest Movement and Discipline in Daily Life
Every day, many of us face a familiar challenge: how to balance rest, movement, and discipline in a way that supports our well-being. On a recent sunny Bank Holiday Saturday morning, I experienced a moment that clarified this balance for me. I went for a 4km run without any pressure or expectations, simply because my body and mind needed it. That run was not about punishment or earning my food; it was about tuning into my nervous system and calming my pre-social anxiety. This
Poppy Hawe
3 min read
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