Unlocking the Power of Magnesium for Enhanced Recovery and Better Sleep in Active Women
If you train hard and find yourself struggling with fatigue, muscle soreness, or restless nights, magnesium might be the missing piece in your recovery puzzle. As a sports nutritionist and performance coach, I’ve seen how this mineral quietly supports over 300 enzymatic reactions in the body, yet it rarely gets the spotlight it deserves. For active women, especially those juggling intense training with the hormonal shifts of their menstrual cycle, magnesium plays a crucial ro
Poppy Hawe
4 min read
Bloating Beyond Food: Unpacking the Nervous System's Role in Your Discomfort
I get it. You’ve nailed your nutrition. You train hard. You’ve cut out the usual suspects—gluten, dairy, FODMAPs. Yet, the bloating sticks around. You’re carrying an extra 2kg for weeks with no clear reason. It’s frustrating, right? I’ve been there myself. Doing everything “right” but still feeling like my stomach was a balloon ready to pop. Here’s the thing: sometimes, bloating isn’t about food at all. It’s about your nervous system. Why Your Gut Needs More Than Just Good Fo
Poppy Hawe
3 min read
%20(1).png)