Understanding Training Volume and Its Impact on Women's Health and Performance
Training volume is often misunderstood as simply the number of sessions per week. Yet, the real measure of training load is far more complex. It combines the number of sessions, their duration, and intensity. Five easy sessions are not the same as five hard sessions. For women, understanding this difference is crucial to avoid burnout, injury, and hormonal disruption. This post explores how to recognize if your training volume is too high, why women are particularly sensitive
Poppy Hawe
4 min read
Unlocking the Power of Magnesium for Enhanced Recovery and Better Sleep in Active Women
If you train hard and find yourself struggling with fatigue, muscle soreness, or restless nights, magnesium might be the missing piece in your recovery puzzle. As a sports nutritionist and performance coach, I’ve seen how this mineral quietly supports over 300 enzymatic reactions in the body, yet it rarely gets the spotlight it deserves. For active women, especially those juggling intense training with the hormonal shifts of their menstrual cycle, magnesium plays a crucial ro
Poppy Hawe
4 min read
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