Cycle Syncing, what is it and why might it be affecting your progress
Cycle Syncing, what is it and why might it be affecting your progress
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Poppy Hawe
Apr 283 min read
Understanding food to get freedom!
This week I wanted to cover the topic of ‘food fear and guilt’. As I was enjoying my second croissant of the week the other day with Sam...
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Poppy Hawe
Apr 282 min read
Creatine...Is it worth the hype or worth binning?!
Creatine...Is it worth the hype or worth binning?!
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Poppy Hawe
Apr 272 min read
Embrace the Power of Rest Days - Your Body and Mind Will Thank You!
Integrating rest days into your routine is vital for enhancing your workout results and maintaining consistency.
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Poppy Hawe
Sep 17, 20232 min read
The Power of Micronutrients in Training Performance
When it comes to optimizing your training performance, it's easy to focus on macronutrients like protein, carbohydrates, and fats. While...
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Poppy Hawe
Sep 10, 20233 min read
Eating Healthy On A Budget!
Navigating the rising food prices can be an intimidating challenge, as the cost of our weekly grocery bills seems to be steadily...
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Sam Rea
Aug 17, 20233 min read
Unlock Your Running Potential with Heart Rate Zones!
As you lace up your running shoes or step into the gym, you might be focused on pushing your limits and achieving your fitness goals. But...
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Sam Rea
May 24, 20233 min read
The Science Behind Pre workout
The Science Behind Pre-Workout Supplements Pre-workout supplements have become increasingly popular in the fitness industry. They are...
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Poppy Hawe
Dec 5, 20223 min read
Morning movement!
I saw a post today highlighting a common a in the day of people and why they then might feel awful. It went like this: Wake up in a rush,...
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Poppy Hawe
Nov 16, 20225 min read
Why exercise might not be allowing you to see results...
This question has a long answer but it most definitely can be simplified! I would like to mention that this is a topic where the title is...
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Sam Rea
Oct 19, 20224 min read
I'm bored of training...
How to spruce up your training and fall back in love with the gym.
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Poppy Hawe
Sep 7, 20224 min read
Are you an emotional eater?
You either get it or you don’t! There are people in the world who just don’t seem to have that emotional connection to food, whilst...
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Poppy Hawe
Aug 17, 20223 min read
Mindful Eating vs Mindless Eating!
Have you ever been in a situation where you thought your diet was going well and you hit your sessions in the gym yet you haven't seen...
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Poppy Hawe
Aug 8, 20223 min read
Should you stop using calories as a guide to weight loss?
A very hard question to answer as there is no one right answer to this question but each individual having their own right answer that...
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Poppy Hawe
Jun 25, 20224 min read
What is mindful fitness and how might it help you reach your goals?
This blog is designed help you discover what mindfulness is and how taking this approach can help you become a healthier and fitter...
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Poppy Hawe
Jun 13, 20224 min read
Can you lose weight by not tracking calories can you lose weight by not tracking calories!
Are you someone that would like to lose weight, but the idea of tracking your calories and macronutrients on apps like MyFitnessPal just...
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Poppy Hawe
Jun 13, 20225 min read
The ‘sunshine vitamin (D)’, is it really worth the hype?
Summer is upon us which means brighter and longer days, which will also mean an increase in vitamin D production. Vitamin D, in the last...
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Poppy Hawe
May 10, 20224 min read
Athletes, energy availability and the consequences of REDs!
This blog is not only for those individuals characterised as an 'athlete' but for those regular gym goers that hit the gym week in and...
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Poppy Hawe
Mar 29, 20224 min read
“Can I still reach my fitness goals if I go out and drink”
This is a very common question that gets asked when individuals are starting their fitness journey's or are on their journey yet not...
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Sam Rea
Mar 17, 20225 min read
Struggling to build muscle? This may be why!
So many people ask us this question... Why can't I build muscle quick? The reason this is such a popular question is because it's the...
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