Should your morning session be fasted or fed?
Previously, ‘fasted’ training what the hot topic for those wanting to burn fat and lose weight efficiently. However, this might not be...
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Poppy Hawe
Feb 18, 20223 min read
Are the goals you set stopping you from succeeding?
I know that is title contradicts every fitness coach that tells their clients when they start out to set fitness goals in order to see...
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Poppy Hawe
Feb 7, 20224 min read
What is nutrition and why this is a crucial part of the jigsaw to your fitness journey.
Nutrition is a topic and industry that is confusing and misleading due to large marketing schemes that make it hard to understand what is...
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Poppy Hawe
Jan 22, 20227 min read
Sports Supplements: What are they and should you be taking them?
Sports supplements are a vast industry with new products hitting the stores each week to keep individuals interested and also to keep...
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Sam Rea
Jan 17, 20223 min read
Caffeine, The world's most common PED?
Coffee, a delicious drink and the world's most popular stimulant. Coffee is the most popular beverage in the world, with more than 400...
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Poppy Hawe
Jan 10, 20224 min read
The menstrual cycle and its effect on performance
The menstrual cycle is a funny topic because nearly 50% of the population will at some point experience this bodily function yet people...
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Sam Rea
Jan 2, 20221 min read
New Years Fitness Resolution’s Tips & Tricks
Sam’s New Years Fitness Resolution’s Tips & Tricks to help you smash your goals in 2022!
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Sam Rea
Dec 31, 20211 min read
NEW YEAR, BETTER YOU. GOAL SETTING TEMPLATE
We hope you have a great 2022 and we want to help you make it as good as we possibly can. Download and enjoy our goal setting template so...
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Poppy Hawe
Dec 19, 20214 min read
Is your exercise programme enough to help you reach your goals?
Tired of hitting 4-5 gym sessions a week, yet not hitting goals or seeing changes to your body compositions? A lot of people are under...
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Sam Rea
Dec 10, 20215 min read
Sugar addiction, Hits of Dopamine & It's effect on the Brain
My inspiration for this blog post came from watching an instagram video where a dad gives his daughter a taste of an ice lolly and the...
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