PIZZA BASE: 80g 0% Greek yogurt 75g self-raising flour TOPPINGS: 2 tablespoons part-skim ricotta cheese 1 tablespoon low-sodium marinara...

We use this recipe when we need a nourishing, balanced meal post late gym session but don't want to spend HOURS waiting for it to cook!...

Biscoff Baked Oats! Perfect for a snack, breakfast or post workout! Ingredients - 1 banana - 1 egg - 20g Oats (add more if breakfast) -...

If you like protein pancakes then you will LOVE these. These banana chocolate chip bites are great for a mid-morning/mid-afternoon snack...

Excellent meal prep idea as it tastes delicious both hot and cold! This recipe made 6 portions for us. 2 dinners and 4 lunches. Super...

Oreo cheesecake protein bites 🤩 Another simple snack recipe that can be made at the beginning of the week and gives you something to...

This high-protein pizza is great as a mid-week pick-me-up! It only takes 15 minutes to make. Ingredients: BASE - 80g 0% Greek yogurt -...

Great recipe for lunch / dinner or even post workout! A nice twist on a classic staple meal! Ingredidents (serves 4) 1 pound chicken...

Prep time: 10 minutes Preparation: 5 minutes Cooking: 5 minutes Ingredients: 2tbsp Cocoa powder 1/2 tsp Vanilla extract 1 pinch Sea salt...

Ingredients (Makes 4) 3 clove Garlic raw 1.5 pepper jalapeno raw 1.5 medium (2-1/2" dia) Onions raw 1.5 serving Green bell peppers 24...

This was done as an easy meal prep. It takes only 5-10 minutes to prep and makes 4 wraps! INGREDIENTS 600g Chicken breast 2 Peppers 2tbsp...

A post workout smoothie that will refuel and recovery you getting you ready for your next session! The banana and fruit contain...

These are WOW! So delicious, limited ingredients and so easy to make! And you don't need to bake them! Protein bars can be full of...

Those that favour a savoury breakfast will love this simple and quick recipe. This recipe can be made in 15 minutes and leaves you full...

A classic sandwich that hits the spot every single time. Super quick and easy yet will satisfy you for a long time. Ingredients 1/4 cup...

Great one pot recipe that is a good go to for balance macro and micronutrients. Perfect leading up to those winter months. Ingredients 1...

All you need for this recipe is 4 ingredients! With 21g protein per bar! Great snack inspiration that is quick and easy to follow, with...

A breakfast thats like christmas in a bowl. So warming and delicious. Great for those cold mornings. INGREDIENTS 40g jumbo oats 1 tsp...

A modified recipe from Deliciously Ella app! Great for a quick energy boost, breaking of fast, pre-workout pick me up or even just...

A great meal prep breakie that can be made at the beginning of the week and lasts about 4 days in the fridge! Give you that sweet...