Breakfast Pizza
PIZZA BASE: 80g 0% Greek yogurt 75g self-raising flour TOPPINGS: 2 tablespoons part-skim ricotta cheese 1 tablespoon low-sodium marinara...
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Poppy Hawe
Oct 8, 20231 min read
Greek Grilled Chicken Pita pockets
We use this recipe when we need a nourishing, balanced meal post late gym session but don't want to spend HOURS waiting for it to cook!...
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Poppy Hawe
Sep 18, 20231 min read
Biscoff Baked Oats!
Biscoff Baked Oats! Perfect for a snack, breakfast or post workout! Ingredients - 1 banana - 1 egg - 20g Oats (add more if breakfast) -...
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Poppy Hawe
May 29, 20231 min read
Banana Chocolate Chip Bites
If you like protein pancakes then you will LOVE these. These banana chocolate chip bites are great for a mid-morning/mid-afternoon snack...
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Poppy Hawe
May 23, 20231 min read
Chicken Shawarma Bowl
Excellent meal prep idea as it tastes delicious both hot and cold! This recipe made 6 portions for us. 2 dinners and 4 lunches. Super...
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Poppy Hawe
Mar 28, 20231 min read
Oreo Cheesecake protein bites!
Oreo cheesecake protein bites 🤩 Another simple snack recipe that can be made at the beginning of the week and gives you something to...
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Poppy Hawe
Feb 23, 20231 min read
Homemade High-protein Pizza!
This high-protein pizza is great as a mid-week pick-me-up! It only takes 15 minutes to make. Ingredients: BASE - 80g 0% Greek yogurt -...
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Poppy Hawe
Dec 28, 20221 min read
Chicken Fajita Rice Bowl
Great recipe for lunch / dinner or even post workout! A nice twist on a classic staple meal! Ingredidents (serves 4) 1 pound chicken...
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Poppy Hawe
Dec 20, 20221 min read
Mocha Overnight Oats!
Prep time: 10 minutes Preparation: 5 minutes Cooking: 5 minutes Ingredients: 2tbsp Cocoa powder 1/2 tsp Vanilla extract 1 pinch Sea salt...
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Poppy Hawe
Dec 19, 20222 min read
Chipotle Steak Tacos
Ingredients (Makes 4) 3 clove Garlic raw 1.5 pepper jalapeno raw 1.5 medium (2-1/2" dia) Onions raw 1.5 serving Green bell peppers 24...
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Poppy Hawe
Dec 12, 20221 min read
Chipotle Chicken Wraps
This was done as an easy meal prep. It takes only 5-10 minutes to prep and makes 4 wraps! INGREDIENTS 600g Chicken breast 2 Peppers 2tbsp...
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Poppy Hawe
Dec 6, 20221 min read
BERRY BANANA POST WORKOUT SMOOTHIE
A post workout smoothie that will refuel and recovery you getting you ready for your next session! The banana and fruit contain...
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Poppy Hawe
Nov 17, 20221 min read
Homemade Protein bar with chocolate layer
These are WOW! So delicious, limited ingredients and so easy to make! And you don't need to bake them! Protein bars can be full of...
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Poppy Hawe
Sep 28, 20221 min read
Breakfast Tortilla
Those that favour a savoury breakfast will love this simple and quick recipe. This recipe can be made in 15 minutes and leaves you full...
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Poppy Hawe
Sep 9, 20221 min read
Tuna Melt
A classic sandwich that hits the spot every single time. Super quick and easy yet will satisfy you for a long time. Ingredients 1/4 cup...
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Poppy Hawe
Sep 9, 20221 min read
Instant Pot Chicken Pho
Great one pot recipe that is a good go to for balance macro and micronutrients. Perfect leading up to those winter months. Ingredients 1...
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Poppy Hawe
Aug 31, 20221 min read
Homemade Energy Protein Bars
All you need for this recipe is 4 ingredients! With 21g protein per bar! Great snack inspiration that is quick and easy to follow, with...
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Poppy Hawe
Aug 24, 20221 min read
Carrot Cake Baked Oats
A breakfast thats like christmas in a bowl. So warming and delicious. Great for those cold mornings. INGREDIENTS 40g jumbo oats 1 tsp...
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Poppy Hawe
Aug 24, 20221 min read
Peanut Butter Energy Bars
A modified recipe from Deliciously Ella app! Great for a quick energy boost, breaking of fast, pre-workout pick me up or even just...
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Poppy Hawe
Aug 24, 20221 min read
Overnight blueberry and white choc cheesecake
A great meal prep breakie that can be made at the beginning of the week and lasts about 4 days in the fridge! Give you that sweet...
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