Protein Pancakes
I love this recipe because it is so easy, tastes unreal and can be meal prepped to last 4 days in the fridge and to eat them you either...
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Poppy Hawe
Aug 22, 20221 min read
Instant Pot Chicken Burrito Bowl
A dish that hits your macros, yet makes your life easier in the process. This minimal effort but max flavour dish, wont mess up your...
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Poppy Hawe
Aug 19, 20222 min read
Mediterranean Chicken Meal Prep
A really simple yet effective meal prep that will last 4 days in the fridge! A modified version of @emyogifit meal prep box. This can be...
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Poppy Hawe
Jun 13, 20221 min read
Protein Crepes!
HAPPY BREAKFAST! These are a great breakfast for any day of the week. Super simple and quick with little method needed. A twist on the...
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Poppy Hawe
May 31, 20221 min read
HEALTHY Crispy Chicken Caesar salad
This recipe will be your go to salad for when you are wanting something high in protein and that'll suit your goals, whilst making your...
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Poppy Hawe
May 24, 20221 min read
Prawn and Smoked Turkey Pasta Salad
A modified recipe from holly b fitness on instagram. She uses lettuce and chorizo but I used kale and smoked turkey sausage to give it...
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Poppy Hawe
May 11, 20221 min read
Honey Sesame Chicken Meal Prep!
This one is YUM! An ultimate favourite and takes only 30 minutes to prep, 4 meals worth of food. A no brainer! The meals can last up to 4...
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Poppy Hawe
May 10, 20221 min read
"FAKE AWAY" NANDOS FINO PITTA
Perfect recipe for those wanting to stay on track yet enjoy a delicious Nando's! This toasted pitta filled with grilled PERi-PERi...
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Poppy Hawe
Mar 30, 20222 min read
Prawn, Broccoli and Blackbean Salad with Rice
This is a great way to get in your veg variation and their full of micronutrients, protein and carbs to feed your gut microbiome and keep...
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Poppy Hawe
Mar 16, 20221 min read
Air Fryer Chicken Katsu Curry!
A twist on the Wagamama classic! This recipe is great for when you want that friday night curry but want to stay on track with your...
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Poppy Hawe
Feb 8, 20222 min read
Banana Bread with chocolate and peanut butter chips
Easy banana bread recipe than can be made with one bowl and within 10 minutes. Takes around 1 hours to cook and can be eaten at any time...
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Poppy Hawe
Feb 8, 20221 min read
Protein cookie dough bites
These protein cookie dough bites are super easy to make and make a great pre-workout or general snack, as well as a delicious post-dinner...
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Poppy Hawe
Feb 8, 20221 min read
Apple Crumble Bars
Another tasty bar! These are SO tasty and if you love apple crumble they are right up your street! Ingredients: Makes 12-16 slices Apple...
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Poppy Hawe
Feb 8, 20221 min read
Kinder Bueno Fudge
3 ingredient kinder bueno fudges! These are so easy to make and tasty! Give them a try! Ingredients: (Makes about 25 bites) 1 tin of...
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Poppy Hawe
Feb 8, 20221 min read
Creamy Overnight Oats
When it comes to fast, healthy breakfast options, it's hard to beat overnight oats. They are packed with fibre and protein content. They...
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Poppy Hawe
Feb 8, 20221 min read
Cookie Dough Brownie Bites
Super tasty, bites! That are great for the fridge or freezer and something to curb that sweet tooth feeling towards the end of the day!...
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Poppy Hawe
Feb 7, 20221 min read
Salted Caramel Peanut Butter Cups
These salted caramel peanut butter cups are great for those little pick-me ups mid-afternoon. They can be stored in the fridge (lasting 5...
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Poppy Hawe
Feb 2, 20221 min read
Breakfast Egg Muffins
Struggling for high-protein breakfast or snack ideas? These egg muffins are perfect as they can be made in big batches and last around...
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Poppy Hawe
Feb 2, 20221 min read
Chocolate Smoothie
This smoothie is a great option for those individuals with a sweet tooth! It can be consumed as breakfast, mid-morning snack, pre- and...
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Poppy Hawe
Jan 10, 20222 min read
Cayenne Chicken Skewers with Black Bean Salsa
Try this really simple high-protein dish. Perfect for meal prep, quick dinners or social events! High protein diets are a great way to...
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