Try this really simple high-protein dish. Perfect for meal prep, quick dinners or social events!
High protein diets are a great way to boost metabolism, fuel your muscles for growth and repair and helps you feel more full for longer.
Ingredients
1 tsp cayenne pepper
2 tsp smoked paprika
1 tsp ground cumin
2 garlic cloves, crushed
2 tbs olive oil
1kg chicken thighs, cut into 3cm pieces
2 limes, halved
1 cup (280g) thick Greek-style yoghurt
2 tbs Sriracha
BLACK BEAN SALSA
400g can black beans, rinsed, drained
1 1/2 cups very finely shredded kale
1 bunch coriander leaves, chopped
1 jalapeno, thinly sliced
1 red onion, finely chopped
1/4 cup (60ml) extra virgin olive oil
Directions
Combine cayenne, paprika, cumin, garlic and oil in a bowl. Add chicken and turn to coat. Thread chicken onto 8 skewers and chill for at least 1 hour to marinate.
Heat a barbecue or chargrill pan over high heat. Cook the skewers, turning, for 4 minutes, then add limes cut-side down. Cook for a further 4 minutes or until limes are charred and chicken is charred and cooked through. Set aside to rest, loosely covered with foil, for 5 minutes.
For the salsa, combine all ingredients in a bowl, season and drizzle over the juice of 1 charred lime. Serve chicken with salsa, yoghurt swirled with hot sauce and extra charred lime.Combine cayenne, paprika, cumin, garlic and oil in a bowl. Add chicken and turn to coat. Thread chicken onto 8 skewers and chill for at least 1 hour to marinate.
Heat a barbecue or chargrill pan over high heat. Cook the skewers, turning, for 4 minutes, then add limes cut-side down. Cook for a further 4 minutes or until limes are charred and chicken is charred and cooked through. Set aside to rest, loosely covered with foil, for 5 minutes.
For the salsa, combine all ingredients in a bowl, season and drizzle over the juice of 1 charred lime. Serve chicken with salsa, yoghurt swirled with hot sauce and extra charred lime.
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