Protein Pancakes

I love this recipe because it is so easy, tastes unreal and can be meal prepped to last 4 days in the fridge and to eat them you either microwave them or toast them like scotch pancakes!

INGREDIENT

• 1 banana

• 1 eggs

• 1 scoop protein ( I use myprotein impact whey)

• 30g Oats

• Fry light

• 40g Blueberries

• 1 tbsp Peanut butter

METHODS

1. Blend or mash / mix ingredients together in one bowl

2. Use a non stick pan and a medium heat and pour the mixture into palm side circles.

3. Then add toppings (this will increase calories- as seen in with the macros provided)

NOTE: Recipe works without the oats

Per Serving - With toppings

Calories - 486

Protein - 32.8g

Carbs - 59.6g

Fat- 12.6g